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One of the most common misconceptions you'll see in the morning hours is that being asleep will let your mind rest and help you focus on focusing. In reality, this just means that when you're sleeping your brain is busy doing other things while it's supposed to be idle. Even though this isn't a serious health risk, it still disrupts sleep cycles and leaves you feeling tired for hours afterward. Make sure to avoid wasting any time on Facebook or Twitter this week by getting plenty of rest! In case you're wondering what author wahidjamainurdupdf14 has to say about sleep deprivation, check out these insightful tips for a good night's rest: https://wahidjamainurdupdf14. wordpress.com/2014/02/04/the-sleep-masterpiece-in-easy-steps On the flip side, sleep deprivation is a serious issue that affects millions all over the globe. Rest easy knowing that there are plenty of remedies available to help you get back on track! https://wahidjamainurdupdf14.wordpress.com/2014/03/25/sleep-deprived-ways-to-get-the-restful-rests "What exactly are you talking about, wahidjamainurdupdf14?" you may be wondering. Well, here are 7 amazing ways to cure sleep deprivation! https://wahidjamainurdupdf14.wordpress.com/2014/03/24/7-ways-to-heal-your-sleepdeprivation What you're totally forgetting is that your brain isn't the only part of your body that needs rest. Your muscles need it too! http://www.wisegeek.com/what-is-muscle-pain.htm From watching sports games to doing strenuous activities like lifting weights , too much activity can put extra strain on your muscles -- also known as overusing a muscle . When your muscles are strained, they can become inflamed, causing your muscles to twitch involuntarily. Not only is this painful , but it can be incredibly annoying for people around you. When that happens , it's time to take action. Here are some treatments that will help put an end to the twitching: l " Stretch the muscle for 4-5 minutes." - This will help loosen up any tightness in your muscles and relieve some of the pressure on the muscles. # Stretch the muscle for 4-5 minutes." - This will help loosen up any tightness in your muscles and relieve some of the pressure on the muscles. l " Massage with oil or cream. " - This will help the muscles relax and allow you to heal them more efficiently. # Massage with oil or cream. " - This will help the muscles relax and allow you to heal them more efficiently. l " Apply a heating pad or warm compress." - This will help ease any tension and pain that may still be lingering. # Apply a heating pad or warm compress." - This will help ease any tension and pain that may still be lingering. l " Applying ice can also provide relief ." # Applying ice can also provide relief . https://wahidjamainurdupdf14.wordpress. cfa1e77820